Archive for the "Wellness" Category

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Why You Should Stop Smoking

When you decide to stop smoking, you will undoubtedly reap some health benefits from quitting. To end the habit successfully, one of the most helpful things you can do for yourself is to make a list of the reasons for quitting. Then, when the craving for a cigarette hits, you can take your list out […]

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Is Your Health Club Healthy?

More and more insurance companies are offering discounts on health and fitness club memberships in the Dallas and Houston areas and throughout Texas, so it may be a good time to join a health club to stay in shape and continue to improve upon your overall health. But be careful. If your health club cuts […]

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Ergonomic Office Chair Styles and Types

There are a lot of different kinds of office chairs available these days. While many offer a unique style, it’s important to choose one that will provide the proper lumbar support in order to avoid office aches and pains by the end of the day. Another thing to look for when choosing an office chair […]

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Dental Health Affects Your Whole Body Wellbeing

Maintaining dental health is one of the most important aspects of our daily routine. Not only is our attention to our standards of oral hygiene vital to prevent disease of the mouth, but it can lead to many other bodily ailments. Some of these can be remarkably dangerous too. This is an activity not to […]

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Quitting Smoking Help You can Find

More than ever, quitting smoking help can be found easily. But many people still don’t know where to turn for help on how to quit the cigarettes crave. There are plenty of places to educate yourself and find information on different methods for quitting the cigarette crave. There are also many places where quitting smoking […]

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How to Boost Your Immune System Through Physical Activity

Physical activity is one of the most beneficial things someone can do to maintain optimal health, and to boost your immune system. When I don’t excercise I am more susceptible to catching colds. Does that mean that you have to work out like a professional athlete? NO, if you feel like it by all means […]

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Ergonomics Overview – What Is It About

When you excessively repeat a physical movement such as typing, you can stress the musculoskeletal system of your hands, wrists, elbow, shoulder, neck and back to the point of minor or even major injury. The best way to avoid this type of injury is to better fit your body to the workplace, by redesigning your […]

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Dental And Vision Insurance – Both Are Vital Insurances For You

For most of us, we come across insurances on rare occasions in out lives. We usually take out something that will cover our lives when we have something worth covering, like getting married or starting a family. And we will sometimes take out insurances for things, like buildings and our property. Somewhere down the list […]

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Stress Management Tips and Advice

Stress is commonplace in western societies. A modicum of stress in the workplace can provide a stimulus to motivation and help achieve work tasks and objectives. However, many people visit their doctor and report high levels of stress which are incapacitating and are likely to lead to illness. Stress is not confined to work. Many […]

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Do Sleep and Stress Have Anything to do With Immune Protection?

Remember when Mom used to say that staying out too late would cause you to get sick? Mom was right! Experts say that not only does prolonged sleep deprivation wear down immune protection but getting adequate rest can help boost your immune defenses. Make sure you get enough sleep and go to bed at a […]

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